Benefits of Basil According to Ayurveda

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Basil According to Ayurveda





According to Ayurveda, Basil and Holy Basil are used to maintain and promote the long-term health of the respiratory tract. Basil tea can help clear phlegm from the lungs and the respiratory area. It is also used to settle stomach disorders and to enhance digestion. A mild natural sleep aid, basil enhances the quality of sleep.

Tulsi Tea

In India, holy basil is called Tulsi, and used in Ayurvedic treatments. It is widely popular as a teas, to aid in the prevention of respiratory and digestive issues.

There is mounting evidence that Tulsi can address physical, chemical, metabolic and psychological stress.  By being beneficial in these stress indicators, Tulsi can normalize blood glucose, blood pressure and lipid levels, and have positive effects on memory and cognitive function. Tulsi has qualities that aid as an anti-depressant, also has antimicrobial activity, which suggests it can be used as a hand sanitizer, mouthwash and water purifier. It can be used for wound healing as well.

The Queen of Herbs

Revered as an, 'elixir of life', both used for medicinal & spiritual practices in Ayurveda an ancient Indian customs.

Scientific evidence on Tulsi now reinforces ancient Ayurvedic wisdom which has always considered Tulsi to be a tonic for the body, mind and spirit that offers solutions to many modern day health problems., getting to the root of the problem, rather than just treating symptoms.

Tulsi is perhaps one of the best examples of Ayurveda's holistic lifestyle approach to health. 

Does more than prevent disease

Through its hot and bitter tastes, Tulsi penetrates the deep tissues, dry tissue secretions and normalizes Kapha and Vata. Daily consumption of Tulsi is said to prevent disease, and promote general health. In doing so, you will have a better wellbeing and longevity. Tulsi can also improve your complexion, stamina and a give you a sense of calm emotional disposition. Due to this it can help ease conditions such as anxiety, respiratory diseases, irritable bowel conditions, skin diseases,  ringworm, insect bites , snake and scorpion bites and malaria.

All the Anti's

Basil is queen of the herbs for a reason. Its not only Antimicrobial, its also an antibacterial, antiviral, antifungal, anti-inflammatory and anti-oxidant. To top it off basil also fights parasites due to being antiprotozoal , antimalarial, & anthelmintic. As an anti-diarrhea it will also help with gastrointestinal issues, as it helps kills off bacteria. 



Properties of Basil:  Alkalizing
 
GUNAS (NATURE): Sattvic 
(balanced energy)when sweet

DOSHAS: Vata/Kapha Balancing    

                Pitta Aggravating 

Element: Ether & Fire

Superpower:  Queen of the herbs

Tastes: Bitter Pungent 




The Benefits of  Basil

What’s so great about Basil?
  • Reduce Congestion: Whether dealing with a chronic lung condition or acute cold symptoms, basil can help cut through mucus and relieve congestion. It contains cinnamomic acid, which helps you breathe freely by enhancing circulation, breaking up and removing phlegm from your bronchial tubes
  • Diaphoretic: Due to Basil having a diaphoretic action, it will stabilize blood sugar, tonify the kidneys, reduces cholesterol, and aid in weight loss 
  • Heart Health:  Basil contains beta-carotene which fights against free radicals. sufferers. High in magnesium, basil relaxes your heart muscle, which in turn is good for reducing high blood pressure. Basil also contains Omega 3 fatty acids, helping to protect your heart. A cup of basil tea daily is excellent for heart health both by tonifying your heart and reducing cholesterol.
  • Pain Relief & Deep Healer: Basil contains anti-inflammatory omega 3 fatty acids, while providing strong anti-oxidants in the form of beta-carotene. Basil offers relief from painful inflammation. Works similar at blocking pain, as ibuprofen and paracetamol do. A few fresh leaves of basil every day may help manage rheumatoid arthritis, osteoarthritis, asthma, and other inflammatory conditions
  • Immune Booster:  Basil flushes the surface of skin, sinuses, and lungs with fresh blood that is rich with immune fighting cells, As basil is pungent and warming, it will help you sweat out illnesses












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